Eating Egg a Day Improves Health

CAIRO, Oct. 8 (SEE)- Experts warned that eating eggs raises levels of unhealthy cholesterol. But a recently conducted study said an egg a day may actually reduce the risk of heart diseases and strokes.

The Chinese-British research team reported that Chinese adults who ate an egg every day had a lower risk of cardiovascular disease (CVD).Studying half-a-million healthy adults aged 30-79 over almost nine years, researchers concluded that “compared with non-consumers, daily egg consumption was associated with lower risk of CVD. Risk of haemorrhagic stroke was 26 percent lower among the group who ate eggs.

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